Support Groups Schedule
OUCC Support Groups Schedule: Fall 2026
This is where you can find an up-to-date schedule for OUCC’s support groups for the current semester. Check back often as locations and times are subject to change without notice.
There are NOW two ways to register to attend support groups!
METHOD #1: Login to your Health Portal. Once inside, navigate to the Groups/Workshops tab on the lefthand side. From there, you can view and register for the groups you want. Select the Expand All drop-down underneath each group title to see a full description of each group's offerings. The Group Coordinator from the OUCC will follow-up with you with any additional information.
METHOD #2: Use the Registration Form button below to access the Google Form to answer a few brief screening questions and select the groups of your choice that you wish to attend.
METHOD #3: Take a look at the schedule on this page (there are tabs for each group), determine the meeting time for the group you wish to attend, and JUST SHOW UP! We look forward to seeing you there!
This section has been designated to recognize special programs that are being offered by the OU Counseling Center (OUCC) throughout the semester. Check back often for locations and times of upcoming events!
"Social Confidence 101" (Social Anxiety, Relationships, and Adulting Support Group)
Managing social stress, setting boundaries, and figuring life out (without panicking)
All groups meet on Tuesdays at 11:00 a.m. - 12:30 p.m. in the Oakland Center
Adulting is tricky enough without social anxiety constantly making you second-guess your every move! Social Confidence 101 is your no-judgment testing ground to practice real-world communication, ditch overthinking, and set healthy interpersonal boundaries. Whether you want to master small talk, handle awkward situations, or build genuine connections without panicking, we’ve got your back. Join us to turn those "did I say the wrong thing?" moments into real confidence and take on life with a lot less stress!
Dates & Locations:
- September 22 - The OC, Room 125
- September 29 - The OC, Room 127
- October 6 - The OC, Room 127
- October 13 - The OC, Room 127
- October 20 - The OC, Room 126
- October 27 - The OC, Lake Erie Room (basement)
- November 3 - The OC, Room 126
- November 10 - The OC, Room 127
- November 17 - The OC, Room 126
- November 24 - The OC, Room 127
- December 1 - The OC, Room 127
The Study Lab (Academic Success Support Group)
Turning the academic demands of college life into manageable daily habits
All groups meet on Tuesdays at 2:00 - 3:30 p.m. in the Oakland Center
Say goodbye to late-night panic sessions and hello to actually having a life outside of studying! The Study Lab is your ultimate campus strategy experience to test out science-backed focus techniques, reduce test anxiety, and kick procrastination for good. We’re turning overwhelming syllabi into simple, stress-free daily routines that actually work with your packed schedule. Come learn some new habits, level up your grades, learn to "lock in" and discover how to work smarter instead of harder this semester!
Dates & Locations:
- September 22 - The OC, Room 125
- September 29 - The OC, Room 127
- October 6 - The OC, Room 127
- October 13 - The OC, Room 127
- October 20 - The OC, Room 126
- October 27 - The OC, Lake Erie Room (basement)
- November 3 - The OC, Room 126
- November 10 - The OC, Room 127
- November 17 - The OC, Room 126
- November 24 - The OC, Room 127
- December 1 - The OC, Room 127
The College Decoder (First-Generation Student Support Group)
Uncovering the hidden rules of campus success as a first-generation college student
All groups meet on Wednesdays at 11:00 a.m. - 12:30 p.m. in the Oakland Center
Being the first in your family to navigate college is a major flex, but decoding campus jargon, financial aid, and unspoken rules shouldn’t feel like solving a mystery on your own. The College Decoder is your ultimate insider's space to share the real first-gen experience, ditch imposter syndrome, and master the "hidden curriculum" of higher ed. Connect with a community that actually gets the balance between honoring your roots and paving your own path. Join us to turn campus confusion into confidence, build your network, and claim your place on campus!
Dates & Locations:
- September 23 - The OC, Room 127
- September 30 - The OC, Room 127
- October 7 - The OC, Room 127
- October 14 - The OC, Room 127
- October 21 - The OC, Room 127
- October 28 - The OC, Lake Erie Room (basement)
- November 4 - The OC, Room 126
- November 11 - The OC, Room 127
- November 18 - The OC, Room 127
- November 25 - The OC, Room 127
- December 2 - The OC, Room 127
The Wellness Fix (Healthy Living Support Group)
Learning to survive and thrive in a stressful world through the cultivation of wellbeing
All groups meet on Wednesday at 2:00 - 3:30 p.m. in the Oakland Center
Ready to swap burnout for balance without giving up your favorite life moments? The Wellness Fix is your go-to space to reset your routine, master the art of reduced stress living, and actually get a decent night’s sleep. Together, we’ll tackle everything from micro-workouts and easy meal prep to simple mind resets that fit right into your busy schedule. Come hang out, recharge your batteries, and discover how easy it is to feel good every day!
Dates & Locations:
- September 23 - The OC, Room 127
- September 30 - The OC, Room 127
- October 7 - The OC, Room 127
- October 14 - The OC, Room 127
- October 21 - The OC, Room 127
- October 28 - The OC, Lake Erie Room (basement)
- November 4 - The OC, Room 126
- November 11 - The OC, Room 127
- November 18 - The OC, Room 127
- November 25 - The OC, Room 127
- December 2 - The OC, Room 127
The Freshman Playbook (First-Year Student Support Group)
Helping first-year students navigate the ins-and-outs of college life
All groups meet on Thursdays at 11:00 a.m. - 12:30 p.m. in the Oakland Center
Welcome to college, where the freedom is high, the syllabi are confusing, and nobody tells you how to be productive when you have large gaps between classes on a Tuesday! The Freshman Playbook is your low-stress guide to unlocking campus life, making real friends, and dodging the ultimate rookie mistakes. Whether you’re figuring out how to talk to professors or balancing home life with your new schedule, we’ve got the ultimate cheat codes for your first year. Join us to share the laughs, drop the stress, and build a crew that helps you crush year one!
Dates & Locations:
- September 24 - The OC, Room 128
- October 1 - The OC, Room 125
- October 8 - The OC, Room 125
- October 15 - The OC, Room 125
- October 22 - The OC, Room 125
- October 29 - TBD
- November 5 - The OC, Room 125
- November 12 - The OC, Room 125
- November 19 - The OC, Room 125
- November 26 - Thanksgiving Recess
- December 3 - The OC, Room 125
Beyond the Surface (Men's Support Group)
The modern guy's guide to navigating masculinity in the 21st century
All groups meet on Thursdays at 2:00 - 3:30 p.m. in the Oakland Center
Forget the outdated "guy code" and the pressure to have it all figured out. Beyond the Surface is a fresh, real-talk space designed for members to drop the act, ditch the stress, and navigate modern life on their own terms. From building solid relationships and navigating dating, and managing everyday burnout to redefining what success actually looks like, we get into the stuff that actually matters. Come hang out, respectfully speak your mind without judgment, and connect with others who are open-minded.
Dates & Locations:
- September 24 - The OC, Room 127
- October 1 - The OC, Room 127
- October 8 - The OC, Room 127
- October 15 - The OC, Room 127
- October 22 - The OC, Room 127
- October 29 - TBD
- November 5 - The OC, Room 127
- November 12 - The OC, Room 127
- November 19 - The OC, Room 127
- November 26 - Thanksgiving Recess
- December 3 - The OC, Room 127
The Gender and Sexuality Center & Oakland University Counseling Center Present:
Gender: Together, A Support Group!
All groups meet on Tuesdays at 3:00 pm - 5:00 pm
Where: The Gender and Sexuality Center (104J NFH)
Feeling isolated in your gender journey? Need a safe space to explore, express, and talk about gender? This support group exists to help with both of these and more! Gender: Together exists for all gender identities, journeys, and expression. This group opens its doors to anyone who wishes to discuss how gender exists and affects their daily life--allowing a safe space to discuss these topics.
These meetings will take place in the Gender and Sexuality Center (104J NFH)
Questions? Email GSC@oakland.edu
Linktr.ee/OU_GSC
Neurodivergent Support Group
All meetings take place on Wednesdays from 3:00 PM-4:30 PM in the Oakland Center
Are you looking for a safe and welcoming space to unmask and connect with others who understand your experiences? Our supportive community celebrates neurodiversity and empowers individuals to share their stories, gain insights, and develop strategies for thriving in a neurotypical world. This group will be a mix of support and skills building and is free to all students!
Dates & Locations:
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September 23
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September 30
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October 7
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October 14
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October 21
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October 28
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November 4
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November 11
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November 18
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November 25
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December 2
Oakland University Counseling Center
408 Meadow Brook Road
Rochester, MI 48309-4452
(location map)
(248) 370-3465
Hours:
Monday - Friday: 8 a.m. - 5 p.m.
