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Recreation Center
Recreation and Athletics Center
569 Pioneer Drive
Rochester ,
MI
48309-4482
(location map)
(248) 370-4REC (4732)
fax: (248) 370-4889
rec@oakland.edu
Blog Archive List
- 31 Healthy Meals You Can Make in 10 Minutes or Less
- 3 Things You Can Do Tonight to Fall Asleep Fast
- 9 Simple Ways to Eat Protein at Every Meal
- Can You Lengthen Your Life?
- Four Ways to Deal with Stress
- Getting Started with Meditation & Mindfulness
- How Meditation Changes the Brain and Body
- Slice The Price Of Fruits And Veggies, Save 200,000 Lives?
- University of Miami’s Herbert Wellness Center Celebrates the Past, Looks to the Future
- What are Antioxidants, Really?
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Can You Lengthen Your Life?
Can You Lengthen Your Life?
by National Institutes of Health
Mon Jun 27, 2016 at 08:30 AM
Would you like to know how to stay healthy longer? Research indicates that staying active, having a balanced diet, avoiding alcohol and tobacco use, and maintaining weight are some of the keys to living a long, healthy life. Regular physical activity is especially important for maintaining muscle, creating energy, and reducing the risk of disease and disability.
https://newsinhealth.nih.gov/issue/jun2016/feature1
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