Recreation Center

Recreation and Athletics Center
569 Pioneer Drive
Rochester , MI 48309-4482
(location map)
(248) 370-4REC (4732)
fax: (248) 370-4889
recinfo@oakland.edu

Programs

Contact us for more info: 

Hailey Forbes
Coordinator, Fitness and Program Services 
(248) 370-4911

Becky Lewis
lewis236@oakland.edu
(248) 370-4910

Programs

Programs
and
Events

Recharge- Next offered Winter 2022
Are you ready to make a lifestyle change, lose a few pounds, and begin a happier and healthier tomorrow? Need motivation, accountability, and support of a team and a personal trainer? This program is focused on more than just a quick fix short term weight loss. The goal of this 8 week program is to set you up to adopt healthier habits so that you can make lasting lifestyle changes through building a support network, focusing on sustainable weight loss!

Know Your
Numbers

Know Your Numbers is a program designed to provide participants with quick fitness assessment “numbers” relating to their health. Quick assessments will be offered for FREE at the Fitness Center within the Rec Center on the following dates. Some of the fitness assessments offered include: Blood Pressure, BMI, Flexibility, Body Composition and Muscular Fitness.

  • Dates Offered:
    • July 14th
    • July 28th
    • August 11th
  • Time: 12-2 pm and 5-7 pm
  • Location: Recreation Center
Fitness Center
Orientations

Helps members become familiar with the Fitness Center, exercise equipment, and general fitness principles. Proper use of equipment and education on proper form and muscle groups worked will be discussed based on the participant's needs/goals.

  • Offered: FREE all day, every day!