Core training is one of the most popular but most often misused terms in fitness. Some think of core training as doing various types of abdominal exercises in hopes to achieve a ‘six pack’. Others think of core training as needing to incorporate complex exercises to their routine to achieve who-knows-what. Let us help you gain a better understanding of what the core region is made up of, the benefits of having a strong core, the proper way and best exercises to use to train this area.
Time: 12:10p and 5:30p
*Must be a Rec Center member to attend
Note: 12:10p presentation will be located in the Conference Room at the Rec Center (limited to 15 attendees)
5:30p presentation will be located in the Wellness Classroom at the Rec Center (limited to 25 attendees)