How Meditation Changes the Brain and Body

How Meditation Changes the Brain and Body

Tue Mar 8, 2016 at 12:30 PM

Meditation has always been said to help reduce stress, and improve overall well-being. However, because it is difficult to create a meditation placebo group, little research has been able to prove meditation’s value…until now!

http://well.blogs.nytimes.com/2016/02/18/contemplation-therapy/


Share this article