Four Ways to Deal with Stress

Four Ways to Deal with Stress

Mon Jun 27, 2016 at 08:30 AM

Are you looking for effective and realistic methods to manage your stress?  The American Heart Association suggests daily relaxation, positive self-talk, emergency stress stoppers, and finding pleasure in daily activities. Take a deep breath, take time to meditate, and search for a hobby that you will enjoy!

http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/
FourWaystoDealWithStress


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