Can You Lengthen Your Life?

Can You Lengthen Your Life?

Mon Jun 27, 2016 at 08:30 AM

Would you like to know how to stay healthy longer? Research indicates that staying active, having a balanced diet, avoiding alcohol and tobacco use, and maintaining weight are some of the keys to living a long, healthy life.  Regular physical activity is especially important for maintaining muscle, creating energy, and reducing the risk of disease and disability.

https://newsinhealth.nih.gov/issue/jun2016/feature1


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