9 Simple Ways to Eat Protein at Every Meal

9 Simple Ways to Eat Protein at Every Meal

Mon Jun 27, 2016 at 08:30 AM

Protein is essential for proper cell health, muscle synthesis, and recovery, however, there is a limit to how much protein your body can use at any given time. Most Americans consume their day's worth of protein during dinner. Here are some easy and simple ways to incorporate protein into every meal for optimal usage by the body.

http://time.com/4386215/best-protein-foods/


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