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Untitled Document

Wellness at OUWB


"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." ~World Health Organization


What is Wellness?

Wellness focuses on maintaining a positive & healthy lifestyle. Achieving wellness means you are functioning at your optimal best intellectually, physically, socially, emotionally, occupationally and spiritually. Finding a balance between these different aspects in your life is key to attaining overall wellness. Wellness also means becoming aware of and making the right choices that lead to a healthier you.


Wellness Wheel

 

Click on the Wellness Tip of the Month and each

aspect of wellness to learn more about them!


 

Healthy Recipe Corner
Monthly Recipe:

Crock Pot Buffalo Chicken Lettuce Wraps



Other Wellness Links:

Oakland University Recreation Center

Graham Health Center - Oakland University

PRISM

RARA (Rochester Avon Recreation Authority)

Metro Parks

Downtown Rochester Seasonal Events

5K races in the area

Detroit Zoo

Downtown Rochester Parks & Trails

Student Organic Farm at OU 


If you have questions regarding Wellness at OUWB, please contact Patricia Gillespie, MA, LPC, NCC at gillesp2@oakland.edu





 

 

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