One of the greatest joys in life is our relationships with others. Whether it is with friends, partners, family, or co-workers; our connections with others can give great meaning and purpose to our lives. In fact, research shows that the single greatest protective factor against depression is the amount of perceived social support that we have! Unfortunately, like many of the great things in life, relationships are hard work and they can also be a source of stress!
On this page, you will find some helpful tips and interactive activities that will help you have healthier relationships and reduce the stress that comes from these relationships.