High levels of stress for prolonged periods of time can cause and exacerbate a wide variety of physical health problems. It quite literally can wreak havoc on your mind and body. Did reading those two sentences cause your stress levels to increase? If so, take a moment now to take three slow and deep breaths. Okay, ready to continue? The idea that stress can cause and worsen physical ailments is probably not new to you. But do you really know how much it can impact your health? More importantly, do you know what to do about it if it is impacting your heath?
Well, that is what we are covering on this page! See below for some helpful information and interactive activities…
TED video: Russell Foster on Why do we Sleep?
What does lack of sleep and alcohol have in common? Find out here