Facebook Twitter YouTube Flickr Google Plus
Be Mindful
Tools and Resources to develop mindfulness

Develop a regular mindfulness practice. We all have special unique qualities that are ours alone. Mindfulness helps us to realize these qualities and appreciate them.



      GUIDED MEDITATIONS

For an introduction to mindfulness meditation that you can practice on your own.
If you are new to meditation start with the 5 minute Breathing Meditation.  
 
   
 

Headspace meditation app
   
   HEADSPACE:  Meditation for the modern world.

Check out the FREE Take10 guided meditations either on-line or with the on-the-go app
The FAQ's page answers many questions you may have on how meditation works.
Great videos explaining the science behind meditation.  
     


 

   INSIGHT TIMER: Time your sessions so you can take your eyes off the clock.

 
     

buddhify 2 icon
    BUDDHIFY 2: The mindfulness app for modern life. ($1.99)













AcademicsUndergraduate AdmissionsGraduate AdmissionsOnline ProgramsSchool of MedicineProfessional & Continuing EducationHousingFinancial Aid & ScholarshipsTuitionAbout OUCurrent Student ResourcesAcademic DepartmentsAcademic AdvisingEmergenciesFinancial ServicesGeneral EducationGet InvolvedGraduate StudiesGraduation & CommencementKresge LibraryOU BookstoreRegistrationAthleticsGive to OUGrizzlinkAlumni EngagementCommunity ResourcesDepartment of Music, Theatre & DanceMeadow Brook HallMeadow Brook TheatreOU Art GalleryPawley InstituteGolf and Learning CenterRecreation CenterUniversity Human ResourcesAdministrationCenter for Excellence in Teaching & LearningInstitutional Research & AssessmentInformation TechnologyReport a Behavioral ConcernTrainingAcademic Human Resources
Oakland University | 2200 N. Squirrel Road, Rochester, Michigan 48309-4401 | (248) 370-2100 | Contact OU | OU-Macomb
Coordinate map of Auburn Hills Entrance