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Be Mindful
Tools and Resources to develop mindfulness

Develop a regular mindfulness practice. We all have special unique qualities that are ours alone. Mindfulness helps us to realize these qualities and appreciate them.


For an introduction to mindfulness meditation that you can practice on your own.
If you are new to meditation start with the 5 minute Breathing Meditation.  

Headspace meditation app
   HEADSPACE:  Meditation for the modern world.

Check out the FREE Take10 guided meditations either on-line or with the on-the-go app
The FAQ's page answers many questions you may have on how meditation works.
Great videos explaining the science behind meditation.  


   INSIGHT TIMER: Time your sessions so you can take your eyes off the clock.


buddhify 2 icon
    BUDDHIFY 2: The mindfulness app for modern life. ($1.99)

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