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request ipauseDiscover how to be less reactive to the stressors in your life. Explore these two pathways to unearth what causes you stress -- and cultivate healthy coping practices -- so you can be happier, healthier and more mindful. Request a workshop to experience mindfulness, meditation, and massage in person.

This site is continually being updated. Please email us if you have suggestions or comments regarding the iPause website. 
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