Academic Calendar
|
Directory
|
Maps
|
Jobs at OU
|
Research
|
Donate
|
eBill
|
Webmail
|
MySAIL
|
Moodle
Future Students
Academics
Undergraduate Admissions
Graduate Admissions
Online Programs
School of Medicine
Professional & Continuing Education
Housing
Financial Aid & Scholarships
Tuition
About OU
Current Students
Current Student Resources
Academic Departments
Academic Advising
Emergencies
Financial Services
General Education
Graduate Studies
Graduation & Commencement
Kresge Library
OU Bookstore
Registration
Alumni
Alumni Engagement
Athletics
Give to OU
Grizzlink
Visitors & Friends
Community Resources
Department of Music, Theatre & Dance
Meadow Brook Hall
Meadow Brook Theater
OU Art Gallery
Pawley Institute
Golf and Learning Center
Recreation Center
Faculty & Staff
Academic Human Resources
University Human Resources
Administration
Center for Excellence in Teaching & Learning
Institutional Research & Assessment
Information Technology
Report a Behavioral Concern
Training
Graham Counseling Center
Graham Health Center
Students Seeking Services
Who Can Use the OUCC
How to Get Started
How to Make a Referral
Costs
Media
Request a Workshop
Clinical Services
Individual Counseling
Couples Counseling
The Counseling Connection
Diagnostic Psycho-educational Testing
Psychiatric Services
Consultation
Substance Abuse Prevention
Alcoholics Anonymous Meetings (New Location)
Online Screening
Outreach & Education
Popular Outreach Topics
How to Request a Topic
Outreach Downloads
Outreach Links
Common Concerns
How to Refer a Friend
Signs of Distress
Crisis Intervention/Emergencies
Suicide Prevention
Sexual Assault
How to Help an Emotionally Distressed Student
Online Screening
Mental Health Links and Other Helpful Information
For Faculty and Staff
General Information
Why Contact the Counseling Center?
Tips for Recognizing 'Troubled' Students
How to Provide Assistance to a Mildly/Moderately Troubled Student
How to Provide Assistance to a Severely Troubled/Disruptive Student
Guidelines for Talking with a Student in Distress
Warning Signs for When to Refer a Student for Further Assistance
Report & Support
Consultation
For Parents
For Veterans
Confidentiality and Other Forms
Contact Us
Meet the Staff
Home
OU Home
>
Graham Counseling Center
>
Media
Media
Guided Imagery
Below are several videos of guided imagery accompanied with relaxing music. These videos are best enjoyed when the viewer is in an environment free from distractions (little noise, litte light, etc.). Although this is only a small portion of the amount of guided imagery YouTube videos, they will still help to relax you and relieve stress.
Photo of clouds by
Kevin Dooley
Oakland University | 2200 N. Squirrel Road, Rochester, Michigan 48309-4401 | (248) 370-2100 |
Contact OU
|
OU-Macomb
©
2012 Oakland University |
Privacy Statement
|
Policies & Regulations
|
Emergency Preparedness
|
DMCA Notice
|
NCA Self-Study
|
Webmaster
|