Welcome to Wellness at OUWB

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." ~World Health Organization

What is Wellness?

Wellness focuses on maintaining a positive & healthy lifestyle. Achieving wellness means you are functioning at your optimal best intellectually, physically, socially, emotionally, occupationally and spiritually. Finding a balance between these different aspects in your life is key to attaining overall wellness. Wellness also means becoming aware of and making the right choices that lead to a healthier you.

Wellness Wheel

Click on the Wellness Tip of the Month and each

aspect of wellness to learn more about them!